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Local Area Resources

These infographics have been created to help you support your patients to be more active. They include both general and local-area resources.

Please download, print and share with your colleagues and patients.

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How to Use an Outdoor Gym

(Older Adults)

How to use outdoor gym equipment for warm up, resistance training, and cool down

Download
How to Use Outdoor Gym (Adolescents).png

How to Use an Outdoor Gym

(Adolescents)

How to use outdoor gym equipment for warm up, resistance training, and cool down

Download
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Exercising with Osteoarthritis

Understanding exercise and osteoarthritis (OA) and tips to manage exercise and pain

Download
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How do I manage a flare of my arthritis?

Information about managing a flare of arthritis

Download
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Guide to Inclusive Sport and Recreation Opportunities

Inclusive sport and recreation opportunities in NSW and Australia

Download
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Apple Watch Activity: Quick Start Guide 

Use Apple Watch to help you stay active and reach your health goals 

Download
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Local Walking Groups and Parkruns

Walking groups and Parkruns in local areas

Parkrun is inclusive – walkers and people of all abilities are welcome

 

Available for download by suburb

Nepean Blue Mountains
Northern Beaches
Northern Sydney
South East Sydney
South West Sydney
Sydney
Western Sydney
Bankstown
Canterbury
Sutherland
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Local Gardening Groups

Community gardening groups in local areas

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Available for download by suburb

Nepean Blue Mountains
South West Sydney
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©2024 PROMOTE-PA Study

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We acknowledge the Traditional Custodians of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

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